We have helped hundreds of people just like you who have struggled with anxiety, depression and sleep problems. We spend time to understand what is concerning you and how best we can help you.
Issues we can help you with include:
Anxiety – specific anxiety, generalised anxiety, social anxiety
Low Self Esteem
Phobias – Specific phobia/social phobia
Trauma – Recent or childhood trauma
Bereavement & Loss
Obsessive Compulsive Disorder
Post Natal Depression
Sleep Disorders/ Insomnia
Workplace/ Organisational Issues
Get in touch to discuss your concerns or drop us a line and we’ll get back to you.
Workshop and Training Services
We deliver bespoke workshops and training within educational, community and organisational settings. We can provide workshops for groups, pupils, staff, parents and professionals to increase knowledge and understanding and offer strategies for change on a variety of issues. Our workshops and training events are adapted to your needs and we would more than welcome enquiries from you about the services you may require.
Examples of our workshops include:
Stress and Anxiety Management; Self Esteem and Confidence Building; Addressing Sleep Problems in Primary Care; Teenage Sleep Workshop; Teenage Sleep Mentoring Intervention; Mindfulness Skills and Practice; and, Wellbeing for Young People.
Quisque consectetur nisi
Etiam scelerisque lacus tempor, rhoncus diam vel, gravida felis. Fusce tristique sem et leo aliquam vulputate. Ut eget orci in sapien commodo fringilla. Maecenas rhoncus tortor nec mi congue aliquet. Integer eu turpis scelerisque, iaculis magna non, tempor sem.
Integer eu turpis scelerisque, iaculis magna non.