Think Well | Sleep Well

Think Well Sleep Well, is a new breed in wellbeing management and counselling.

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What can Think Well Sleep Well offer you?

We are experienced counselling and training professionals providing 1:1 therapeutic services, training and workshops. With a wide variety of professional training, we are able to offer Cognitive Behavioural Therapy, Counselling, EMDR and Sleep Therapy on a 1:1 basis for individuals.

We also provide expert specialist support to families who have children with sleep problems, including children with additional needs.

We operate in Staffordshire and the wider West Midlands region with Enhanced DBS clearance, are accredited and registered with professional bodies including the BABCP and BACP working to their appropriate ethical frameworks and hold full indemnity insurance.

We also offer workshops and bespoke training for adults and young people in all aspects of wellbeing specialising in sleep, understanding and managing anxiety, depression, stress and self-esteem. Our workshops are founded on evidence based and quality assured interventions as used in our clinical practice. We are experienced in working within health, educational and voluntary sector settings.

Give us a call to find out more

who are we

Emma Pipe
Emma Pipe
MBACP, MBABCP (accred), BA Hons, PG Dip, PG Dip CBT, Adv Dip Counselling, Sleep Practitioner

07814 209625

Email Emma

I am Emma Pipe and I qualified as a counsellor in 2009 having completed my Advanced Diploma in Person Centred Counselling – I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I am also trained as a Cognitive Behavioural Psychotherapist having completed a Post Graduate Diploma in Cognitive Behavioural Therapy and am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). More recently, I have undertaken training to provide Eye Movement Desensitisation and Reprocessing (EMDR) to offer additional therapeutic interventions to my clients. I have worked in Primary Care mental health services, at GP practices and as an affiliate working within a variety of sectors, offering CBT and counselling to individuals on a 1:1 basis. I have also worked as a Sleep Practitioner focusing on the provision of sleep therapy for families with children with additional needs and in particular the importance of sleep for teenagers.

Ruth Webb
Ruth Webb
B Ed (Hons), Adv Diploma in Counselling, Foundation Skills in CBT, Sleep Practitioner

07967 284802

Email Ruth

I am Ruth Webb, I taught across the primary age range for twenty years until I retrained as a counsellor in 2009. I gained an Advanced Diploma in Person Centred counselling and worked in Primary care mental health for three years and now work as a self-employed counsellor. I also trained as a sleep practitioner with Sleep Scotland and have been a sleep practitioner with a disability charity initially working in Staffordshire and latterly in Dudley. I have gained a wealth of experience across the age range and with families in areas of social deprivation with poor motivation to change. The teenage programme has proved successful and I believe that this can be a way of changing the negative sleep patterns that have a massive impact on families ability to cope and achieve. I also have a special interest in looked after children and sit on Staffordshire’s adoption panel.

How we help

1:1 Therapy

We have helped hundreds of people just like you who have struggled with anxiety, depression and sleep problems. We spend time to understand what is concerning you and how best we can help you.

Issues we can help you with include:

 Anxiety – specific anxiety, generalised anxiety, social anxiety
 Depression
 Low Self Esteem
 Stress
 Panic
 Phobias – Specific phobia/social phobia
 Trauma – Recent or childhood trauma
 Bereavement & Loss
 Relationship Issues
 Sexuality

 Health Anxiety
 Anger Problems
 Obsessive Compulsive Disorder
 Chronic Pain
 Agoraphobia
 Post Natal Depression
 Assertiveness skills
 Sleep Disorders/ Insomnia
 Mindfulness Skills
 Bullying
 Workplace/ Organisational Issues
 Redundancy

Get in touch to discuss your concerns or drop us a line and we’ll get back to you.

Workshop and Training Services

We deliver bespoke workshops and training within educational, community and organisational settings. We can provide workshops for groups, pupils, staff, parents and professionals to increase knowledge and understanding and offer strategies for change on a variety of issues. Our workshops and training events are adapted to your needs and we would more than welcome enquiries from you about the services you may require.

Examples of our workshops include:

Stress and Anxiety Management; Self Esteem and Confidence Building; Addressing Sleep Problems in Primary Care; Teenage Sleep Workshop; Teenage Sleep Mentoring Intervention; Mindfulness Skills and Practice; and, Wellbeing for Young People.

Useful links

Here are a number of websites that you may find useful for further reading:

Self Help Leaflets
Living Life
Centre for Clinical Interventions
Wellbeing services south glasgow

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